Viewing entries tagged
Sleep
Your pregnancy journey is unique, and your body's needs are constantly evolving. Having access to both massage therapy and acupuncture means you have more tools available to support whatever arises—whether that's physical pain, emotional stress, sleep difficulties, or preparation for the big day.
Today Sara Lyon talks about something that you probably don’t associate with mom fatigue, but is an ever-present factor in most of our daily lives: Mom shame and mom guilt. Two sides of the same coin, both of which can really deplete our energy without us even realizing it.
